Work life balance

Esports work life balance

After almost a decade in esports (wow time flies!), I’m going to give some general tips for esports work life balance. I know some may say “embrace the grind”, “hustle hard”, “my competitors are working when I’m not” which is valid to a certain point. I know many peers who have not taken more than two days off in multiple years and it’s not sustainable. I’ve seen a few colleagues have huge breakdowns and take multiple months off to heal up. Rather than getting to a certain breaking point, I believe it’s better to be consistent in looking after yourself.